Health Benefits of Hemp Seeds
Hemp seeds are seeds of the hemp plant known as Cannavis sativa, which belong to the same species as cannabis or marijuana. However, hemp only has tiny amounts of THC, the psychoactive compound found in marijuana. What many people don’t know is that hemp seeds are actually very nutritious.
The following are the most crucial benefits to health that hemp seeds have to offer:
Better Cardiovascular Health
Hemp seeds have high amounts of amino acid arginine, which is utilized by the body to make nitric oxide. Nitric oxide, which is a gas molecule, causes blood vessels to dilate and relax, hence reducing blood pressure and preventing heart disease risks. In a large study with more than 13,000 participants, higher arginine intake led to lower C-reactive protein (CRP) levels. CRP is an inflammatory marker that suggests heart disease. Also found in hemp seeds is gamma-linoleic acid, which is known to decrease inflammation and cardiovascular risks.
Management of Skin Disorders
Fatty acids have an influence over the body’s immune responses, and hemp seeds provide a generous supply of polyunsaturated and essential fatty acids. In different research projects, people with eczema used hemp seed oil and noticed significant visible improvements in their skin conditions. Skin dryness and itch can also be relieved by hemp, and there is less need for conventional skin medication.
Control of PMS and Menopause Symptoms
Premenstrual syndrome (PMS), which is characterized by emotional and physical symptoms, are usually experienced by many women of reproductive age. In most cases, PMS is due to sensitivity to the prolactin hormone. Hemp seeds contain gamma-linoleic acid (GLA), which produces prostaglandin E1, which in turn minimizes the effects of prolactin. In addition, with hemp seeds having high GLA levels, studies have shown that they can actually help reduce menopausal symptoms. How this works hasn’t been established, but it has been shown that the GLA in hemp seeds help fight menopause-associated inflammations and regulate hormonal balance.
With its digestion-improving properties, fiber is a well-known requirement in a healthy diet. Hemp seeds are an exceptional source of fiber, both soluble and insoluble. Soluble fiber, which forms a gel-like matter in the stomach, provides nutrients for the good digestive bacteria, and can also help regular blood sugar and cholesterol. On the other hand, insoluble fiber stuffs up feces and helps promote normal bowel movement. Furthermore, insoluble fiber has been linked to reduced risk of diabetes.
Although hemp seeds have only been popular in the last few years, they’re actually an old staple food that provides a lot of healthy fats and minerals, along with high-quality protein. The shells of hemp seeds do have trace amounts of THC, but they are generally good for health and are every inch worthy of their recognition as a superfood.